Dance expression with Paula Bakx

Dance expression, we dance for about 1.5 hours in a row. We start with a Warming Up (usually with stretching and breathing exercises). Then we dance alternately modest and expressive. You experience more space in your body, more strength, flexibility. You can express your feelings and fully use your creativity. Afterwards you feel energetic and relaxed. You have overview again. You feel (again) connected to yourself and the other.

The dance class is structured with a warm-up of breathing exercises, stretching exercises, flowing movement, rhythmic movement, attention to walking, balance and strength. Your ability to coordinate is stimulated and there is attention for dancing together. For fun, and to guard your own energy. We conclude with attention to peace and silence. Meditation. To experience the silence in the dance.

Enjoying dance is really not bound to age. And also not to your amount of energy, your gender, your posture or your mood. By dancing you actually get more energy! You always come out of the class different than before you went in…

Everyone is welcome! For more information and registration see link below.